Review various meals from fast-food restaurants. Think about
what you would typically order at a fast-food restaurant.
Write a paper of at least 900-1200 words that addresses the following points:
Is it possible to eat healthy meals when dining outside of the home? Why or why not? Explain how you can make healthier choices at fast food restaurants. What tools do you have available to help you make healthier choices? What are the main nutrients (specific vitamins and minerals as well as specific macronutrients) that are typically high and low in fast food meals? What are the negative health implications of the nutrients that are high? What are the negative health implications from the nutrients that are too low? This discussion should explain the chronic diseases/illness associated with these nutrients. What healthier options can you prepare at home to replace these meals? What are your current exercise habits? Does your exercise routine meet the national recommended guidelines? What should you be doing for exercise? Discuss the various components of exercise, the benefits for each type of exercise and how often you should be doing each component on a weekly basis. Cite at least 2 peer-reviewed articles in addition to the textbook.
Format your paper consistent with APA guidelines. Make sure you have an introduction and a conclusion.
Write a paper of at least 900-1200 words that addresses the following points:
Is it possible to eat healthy meals when dining outside of the home? Why or why not? Explain how you can make healthier choices at fast food restaurants. What tools do you have available to help you make healthier choices? What are the main nutrients (specific vitamins and minerals as well as specific macronutrients) that are typically high and low in fast food meals? What are the negative health implications of the nutrients that are high? What are the negative health implications from the nutrients that are too low? This discussion should explain the chronic diseases/illness associated with these nutrients. What healthier options can you prepare at home to replace these meals? What are your current exercise habits? Does your exercise routine meet the national recommended guidelines? What should you be doing for exercise? Discuss the various components of exercise, the benefits for each type of exercise and how often you should be doing each component on a weekly basis. Cite at least 2 peer-reviewed articles in addition to the textbook.
Format your paper consistent with APA guidelines. Make sure you have an introduction and a conclusion.
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